How To Be A Healthy And Beautiful

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As we know healthy and beauty is very important for everyone. Health is a need of beauty therefore even it related to Inner or Outer beauty.So,promise to me friends all we adopt some rule simple to use. I really sure that these easy and ordinary health tricks helps you to be a healthy as well as beautiful. But this required in your daily routine.

•     Wake Up After Sun Rises: The habit of wake up early at morning before sun rise proves very beneficial for us. It make us active whole day.It also increase both of  Mental&Physical ability. I wake up early is not easy to everyone,because of the stress and all day activities make us tired. So,promise me that all we must adopt this habit for a stress free and healthy and of course beautiful life.

• Do not Waste Saliva: Make sure you do not waste earlier saliva of  the day. Drink clean water and absorbed it. It is very useful for cure a various common diseases. 

• Eat Healthy Food: Healthy food is very important. Because food is also responsible for our health and beauty.so,please eat healthy and vegetarian food. Keep prevention from alcohol,cigarette,too much coffee or tea and also fast food.

• Good Sleep: Proper sleep is most important for health and beautiful skin. According to the cosmetologist and natural beauty experts,proper bed sleep is very beneficial for a beautiful and healthy skin.That is why when we sleep our skin take rest it helps cleaning the pores. We must take rest at least 7-8 hours.
• Sun Protection: Sun exposed UV raises which are harmful for our skin. To protect from these raises use some sun protection products,which have specific amount of SPF. These raise be a cause of freckles,dark circles,acne,white-heads,and other skin problems.It also causes of Skin-Cancer.

• Clean Skin Regularly:  Clean your skin properly,it do not related only expensive treatments,you will clean your skin at home with common uses things.Raw&Fresh Milk is a best for clean dirt and other impurities from your skin. It will give you amazing coolness and freshness. So,there is no need of cleansers purchase form market at high prices.