How to Look Attractive ;

 As well as all the positives of being natural, it is proven that many guys really prefer natural girls so if you want to look beautiful, but remain looking natural and fresh, then read on to find out how;

Go to bed on time:Good sleep is very essential for our health.So get proper sleep,this will help you resist putting on make up,coz you won't have dark circles under your eyes.

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Do You Know Stress Really Effects Your Beauty Or Not

Stress Effects Your Skin:

• Itchy/Ugly Rashes:

your epidermal skin lie in top of each other and packed tightly together.Forming a strong barrier that blocks the prevention of bacteria and pathogens.When you are under stressed this protective layer of your skin become impaired.

• More Acne Capability:

 In one study, researches examined the severity of acnes in collage students in final exams Students who were more stressed by their exams had worse acne than the calmer and less stressed students.In other researches relaxation therapies have been shown to reduce incidence and capability of acnes.

• More Skin Cancer Ability:

 In studies stress sped the formation of skin cancer when mice were exposed to ultraviolet light. In a different study completed at Yale University, people with melanoma, the deadliest form of skin cancer, were more likely to have gone through stressful life events during the years leading up to their diagnosis than people who did not have skin cancer.


Stress Effects Our Hairs:

Stress and Hair: What Causes Hair Loss?

 A variety of stressors may cause your body to undergo hair loss. It happens, when there's some type of physiological change in your system. "For instance," she says, "you go on or off an oral contraceptive. Or you lose more than 15 pounds of weight. Things like this change the physiological balance in your system.

"Stress and hair loss don't have to be permanent. If you get your stress under control, your hair may grow back. Be sure to talk to your doctor if you notice sudden or patchy hair loss or more than usual hair loss when combing or washing your hair. Sudden hair loss can signal an underlying medical condition that requires treatment. If needed, your doctor may suggest treatment options for the hair loss as well. And if efforts to manage your stress on your own don't work, talk to your doctor about stress management techniques.

Other stressors, could include:

• A strict low-calorie diet
• Lower estrogen levels after childbirth
• Severe illness
• High fever
• Major surgery
• Severe infections

Physiological And Emotional Connection:

Emotional stress can also lead to physiological stress. For example, "if you're going through a severe break up your relationship, you might not be eating properly; you might lose weight or not sleep well. You may go off and then back on your oral contraceptives." All of these things cause physiological stress and an imbalance in your system. "The point is," she says, "there are a lot of other things that are physiological going on. You're not losing your hair because you hate your past relationships"

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Good Or Bad Stress For You

Stress:

Feeling stressed can feel perfectly normal,especially during exam time.You might noticed that sometimes being stressed out motivates.You to focus on your work,yet at time you will incredible.There are two major types of stress,Stress that benefits and motivates is Good and stress that can cover anxiety and even create health problems is Bad Stress.Here more beneficial and side-effect of stress,how to tell if you're experiencing too much stress
Benefits Of Stress:

According to experts, stress is a burst of energy that basically advises you on what to do. In small doses, stress has many advantages. For instance, stress can help you meet daily challenges and motivates you to reach your goals. In fact, stress can help you accomplish tasks more efficiently. It can even boost memory.Stress is also a vital warning system, producing the fight-or-flight response. When the brain perceives some kind of stress, it starts flooding the body with chemicals like epinephrine, norepinephrine and cortisol. This creates a variety of reactions 

 Side-Effect's Of Stress

Stress is key for survival, but too much stress can be detrimental. Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. In particular, too much epinephrine can be harmful to your heart. It can change the arteries and how their cells are able to regenerate.

To learn whole about Stress It is shown that stress good only for our motivation and it's very harmful for our health.And no doubt health include our beauty,mood,living,and so much in it.So do not take stress. 

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