Good Or Bad Stress For You

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Stress:

Feeling stressed can feel perfectly normal,especially during exam time.You might noticed that sometimes being stressed out motivates.You to focus on your work,yet at time you will incredible.There are two major types of stress,Stress that benefits and motivates is Good and stress that can cover anxiety and even create health problems is Bad Stress.Here more beneficial and side-effect of stress,how to tell if you're experiencing too much stress
Benefits Of Stress:

According to experts, stress is a burst of energy that basically advises you on what to do. In small doses, stress has many advantages. For instance, stress can help you meet daily challenges and motivates you to reach your goals. In fact, stress can help you accomplish tasks more efficiently. It can even boost memory.Stress is also a vital warning system, producing the fight-or-flight response. When the brain perceives some kind of stress, it starts flooding the body with chemicals like epinephrine, norepinephrine and cortisol. This creates a variety of reactions 

 Side-Effect's Of Stress

Stress is key for survival, but too much stress can be detrimental. Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. In particular, too much epinephrine can be harmful to your heart. It can change the arteries and how their cells are able to regenerate.

To learn whole about Stress It is shown that stress good only for our motivation and it's very harmful for our health.And no doubt health include our beauty,mood,living,and so much in it.So do not take stress.