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Easy Home Remedies:
- Get up early and go for walk,drink lemon water with honey before go to walk.Honey keeps you energy whole day as well lemon helps to keep fit.
- If you like to drink tea,use less sugar and milk to make it,take one or two biscuits.
- If you do not take tea,eat apple or banana according your will.
- You can eat dliya as your taste,juice,milk,bread which one you want.It have low callorie level but gives you much energy.
- 12.30 pm take sprouts,mix it with seasonal vegetables.
- Eat much in lunch .
- Drink low fat and sugar milk before go to bed,it helps to get good sleep.
- One important but common thing is that do your common acts with your own hands,don't depends on other.
- Take balanced and healthy diet for healthy skin.
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